Oh what a year…..but some good will come from it!!
Without doubt 2020 has been an exceptionally challenging year and Covid-19 will have impacted every family in the country in some way or another. This virus is officially a pandemic but we are also experiencing a mental health pandemic too. The pressure on our mental resilience is undoubtedly greater on mass than at any stage since the Second World War.
However, I believe that some good will also come out of this time when we reflect back in years to come:
If I had a wish for 2021 it would be that we would all learn to be kinder to ourselves and discover the true value of self-compassion. We are all so hard on ourselves and tend to better at caring for others than looking after our own wellbeing. Well we are the most important to love and as they say on every flight should all be putting our own ‘oxygen mask’ on first every day. The more we love ourselves the more we can love and support our family and friends during these challenging times.
This entry was posted on Saturday, December 19th, 2020 at 1:43 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response.